I settled on a slightly modified recipe from Paleo magazine that includes macadamia nuts, dates, coconut and dried fruit. Really, it seems as though dates are THE ingredient for paleo energy bars - they bind the nuts and whatever else together. My second fave recipe was for chocolate date nut balls. Yum. These bars turned out super tasty - very granola-bar-ish. They do fall apart more easily than baked granola bars, but that seems minor compared to the tastiness!
Paleo Energy Bars
- 8 Medjool dates, sliced in half, pits removed
- 1/2 cup finely shredded coconut
- 1/2 cup organic currants
- 3/4 cup macadamia nuts
- 3/4 cup other nuts (I used almonds and brazil nuts)
- 1/2 cup dried cherries
- 1/4 tsp cinnamon
- 1/2 tsp pure vanilla extract
- 1 tsp honey
- pinch of salt
- Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together.
- Place mixture on a large piece of wax paper. With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely. I actually pressed mine into a wax-paper lined rectangular tupperware - whatever works.
- Refrigerate for a few hours, until very firm. Slice into bars and enjoy!
- Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed. To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.
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