I got inspired by a post from The Clothes Make the Girl blog to make
her snack
mix for my mini-vacation up north last week. And, wow. It is very
delicious, and like no taste combo I would have ever come up with (it's based
on an Indonesian condiment). I had to restrain myself from consuming the entire
batch while it was cooling. My Charming Companion and I made bets as to how
long the snack mix would last once we got in the car: 20 minutes, an hour...?
Anyway - I pasted her recipe below. I will note that I have been consuming
more nuts than usual over the recent holiday time (as nuts themselves, but also
as almond flour in baking). I primarily eat macadamia nuts due to their 1:1
balance of omega 3 and 6 and generally regard other nuts/flours as more
occasional things. I am doing some "cold training" right now (cold
baths) though, and one of the effects is that you get hives if you have too
much omega 6. I recently had some hive-like spots, which made me want to lay
off the nut feast of late. And have some fish oil. I don't notice any other
physical effects of this - but as someone who gets intense inflammation from a
crumb of gluten, I feel extra cautious. So. Moderation for me with the nuts.
(The mini hives appeared right before departing for said trip, which I think
contributed to the snack mix making it all the way til day 3 - far longer than
the earlier estimated consumption time!)
Savory Paleo Granola - makes 1 1/2 cups
1/2 tablespoon coconut oil
1/2 medium onion, very finely diced
1 clove garlic, crushed
1/2 teaspoon powdered ginger
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 tablespoon lemon juice
3/4 cup coconut flakes
1/2 cup dry-roasted almonds
1/3 cup dry-roasted cashews
1. Preheat oven to 300F and cover a large baking sheet/cake pan with
parchment paper.
2. Heat coconut oil in a large skillet over medium heat until melted, then
add onion, garlic, and ginger. Cook 2-3 minutes until the onions begin to
soften and are fragrant.
3. In a small bowl, mix the cumin, coriander, salt, and turmeric. Add to the
onions, stir to combine, and cook an additional 5-7 minutes until the onions
are very soft. Add the lemon juice and cook until the mixture forms a paste,
about 2 minutes.
4. Add the coconut chips to the pan and stir until they’re coated with the
onions and spices. Transfer to the baking sheet and bake for 30 minutes. Stir
with a wooden spoon and add the nuts to the baking pan (the mixture will
already be fairly dark here - that is good!) Roast an additional 10-15 minutes
until the coconut/onion flakes are very brown and the nuts are toasted.
5. Allow to cool completely, then mix together and store in an air-tight
container. Eat as-is or chop in a food processor until it’s the texture of
coarse sand and use as a flavoring condiment on cooked vegetables, meats,
soups, and salads.
just realized that this recipe is fructose and glucose free. I am definitely making this- thanks for posting! what is cold training for? sounds interesting
ReplyDeleteyay for snacks for you! Cold training is basically taking some cold baths for various health reasons, & also to adapt to cold weather. I'm having fun doing it because I feel so proud of myself every time I take a cold bath! Here is the link - he talks about it a lot for weight loss, but also writes about the other effects...http://www.jackkruse.com/the-evolution-of-the-leptin-rx/
DeleteThanks for the link. I would be proud if I took a cold bath, too. I took one a couple months ago, not on purpose, no hot water, and it was invigorating.
ReplyDelete