3.30.2020

Curry Sardine (or tuna) Salad

It was 60 degrees out today! When I was out on my walk I laid on the golf course and felt like I was getting a hug from the new green grasses that are coming up in that weird-golf-course-grass kind of way. Oh sweet spring! The nice weather inspired me to make a "warm weather dinner," aka: cold dinner.

I made this up and it was delicious. It is a convenient meal with stuff you might have around. Don't sweat it if you don't have red pepper or parsley; it will still be good. I don't buy tuna anymore because I feel better about eating smaller fish. Tuna are over-fished, and smaller fish have less mercury and other heavy metals in them. I most often buy sardines that have skins and bones in them (that is all good for you!), but I had a few tins without, which I used this time for a smoother/less crunchy salad. You can pick your preference.

Curry Sardine Salad
1 tin sardines in olive oil
1/4 c (homemade) mayo (or a little more)
squirt of dijon mustard
2 T minced red onion
1 celery rib, diced small
2-3 T red pepper, diced small
2 T chopped fresh parsley
1+ tsp curry powder (to taste)
salt and pepper to taste
handful of almonds, chopped
*raisins or currents would also be good in here if you like that kind of thing
**I also put in some sauerkraut and a squeeze of lemon

Mix all ingredients together. Serve with salad greens, toast, crackers, etc. Yum.
(To get fancy, which I did, toast your almonds prior to chopping over med heat in a heavy skillet.)

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