We are a collection of Minneapolis folks cooking, preserving, and harvesting local, seasonal foods. This blog-share is meant to inspire greater culinary genius, as well as continued local food invention. What are YOU concocting in that kitchen of yours?

9.06.2012

Paleo Energy Bars

I am going camping again - including some expected canoeing and portaging and traveling, so I have been on the hunt for a good granola/energy bar recipe to fuel my travel.

I settled on a slightly modified recipe from Paleo magazine that includes macadamia nuts, dates, coconut and dried fruit.  Really, it seems as though dates are THE ingredient for paleo energy bars - they bind the nuts and whatever else together. My second fave recipe was for chocolate date nut balls. Yum. These bars turned out super tasty - very granola-bar-ish. They do fall apart more easily than baked granola bars, but that seems minor compared to the tastiness!

Paleo Energy Bars
  • 8 Medjool dates, sliced in half, pits removed
  • 1/2 cup finely shredded coconut
  • 1/2 cup organic currants
  • 3/4 cup macadamia nuts
  • 3/4 cup other nuts (I used almonds and brazil nuts)
  • 1/2 cup dried cherries
  • 1/4 tsp cinnamon
  • 1/2 tsp pure vanilla extract
  • 1 tsp honey
  • pinch of salt
  1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together.
  2. Place mixture on a large piece of wax paper.  With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely. I actually pressed mine into a wax-paper lined rectangular tupperware - whatever works.
  3. Refrigerate for a few hours, until very firm.  Slice into bars and enjoy!
  4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed.  To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.
*I wrapped these in wax paper and packed them in a ziplock baggie for my canoe trip. They are currently in the freezer until I leave!

No comments:

Post a Comment