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8.16.2012

Paleo Bibimbap

You know that really tasty cucumber noodle recipe I posted last month? I've been making it fairly non-stop ever since, especially eating it with bibimbap.  Bibimbap is a korean dish that is traditionally rice with a variety of vegetable dishes and meat all together in a bowl, with an egg on top. I have been having a version of that dish pretty much every week - sometimes twice. It's a meal that can use whatever you've got around, which makes it an easy weeknight dinner...or breakfast. Or lunch.


Though you can use whatever veggies you want, I recommend that for the paleo version you DO use the sesame cucumber noodles, since it provides a sort of base/extra flavor for all the other veggies. It sort of takes the place of the rice in that way - tying everything else together.

Here are some recommended veggies for my version of Paleo Bibimbap (serves 2) - primarily selected because they grow in my garden. But see other options and inspirations here (includes more precise measurements than I use) and here.
  • Cold Sesame (cucumber) noodles
  • Sliced Zucchini - Use a mandoline or sharp knife to thinly slice 1 smallish zucchini. Salt with 1 tsp salt and let sit in a colander over a bowl for 30 minutes. Squeeze and pat slices dry. Splash with olive oil and stir to mix.
  • Julienne carrots - Cut 2 smallish carrots to matchsticks. Flash cook them in a pot of bowling water for about a minute. Remove from hot water, rinse briefly to cool. Season with salt.
  • Sauteed greens (or red cabbage) - Grab a handful of kale or collards or mustard greens, roll up and thinly slice. Saute in coconut/olive oil with a little water for several minutes, until greens are wilted and bright. Season with tamari, olive oil, sesame oil, and vinegar.
  • Seared green beans: Saute green beans in oil/fat for a few minutes, letting them brown on the pan over high heat before stirring. Sprinkle with some pepper flakes and sesame oil.
  • Kimchi
  • Meat (optional): Any thinly sliced leftover steak/pork would be great, or bacon is good too.
  • 2 Fried or poached eggs
  • Toasted sesame seeds and sliced green onion or chives (optional)
  • Sriracha (is my cop out - the sauce can be made from the above inspiration links)
To assemble your dish: Each ingredient is dished between two large bowls. I generally put the big pile of cucumber noodles (which will be the largest quantity ingredient) in the center, with all of the other veggies/meat piled around it. Top the whole thing with the egg, and then sprinkle on the toasted sesame seeds and sliced green onion or chives. Serve with sriracha. YUM!

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