We are a collection of Minneapolis folks cooking, preserving, and harvesting local, seasonal foods. This blog-share is meant to inspire greater culinary genius, as well as continued local food invention. What are YOU concocting in that kitchen of yours?

8.19.2012

Roasted Seaweed snack

I just re-watched Terri Wahl's "Mind your Mitochondria" Ted Talk - she is the doctor who basically "cured" her MS with a diet of tons of veggies, especially greens. Tons as in 10 cups a day or three dinner plates piled high. Woah. She also talks about the health benefits of seaweed. I have not eaten it much except in nori form: in sushi and in those little snack packages of Roasted Seaweed that are overly-pricey.  I want to explore some other options, but in the meantime, I stumbled across a way to make those little roasted snack sheets! I think they are so tasty and chip-like.

I have not tried storing these yet - my guess is you would have to keep them in a zip lock or tupperware type item to keep the crispness.

Make as many as you want, but for each sheet you need:
1 sheet of nori seaweed paper
1/2 tsp olive oil (or sesame or coconut oil)
sprinkle of salt

1. Brush olive oil on one side of the nori.
2. Sprinkle salt on the olive oil.
3. Turn your gas stove on medium heat and wave the nori over the flame. You will do several passes over the flame - each time you do the nori sheet will crinkle up a bit. It is done when the whole sheet is toasted and crispy - it only takes 20 seconds or so. You can toast either side this way - I did the oil side down, but it seems like either way works.
4. Eat as is in big bite-fulls, or cut them into squares with a scissors if you want a more refined experience.

After doing a quick search, it looks like you can also bake sheets of oiled nori and get a similar result. They just take 2 minutes, so this might yield higher quantities!

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