Roasted Chicken Thighs/Roasted Beets & Sweet Potatoes

Well, as fall descends, my work schedule shifts to later hours. Which means I want dinner to be pretty speedy and/or easy, along with tomorrow's lunch prep. Last night I ate steak and some roasted broccoli (20 minutes total, but only 5 of that involved any action on my part). This morning I put 4 chicken thighs in the oven, along with 2 small sweet potatoes (cut into wedges), and 2 beets. They all roasted in under an hour, and I got 2 lunches and a dinner out of it, plus some extra sweet potatoes for breakfast tomorrow. And all I have to do is reheat it for dinner. I love fall and roasting things!

Roasted Chicken Thighs
4 bone-in, skin-on thighs
Olive oil
Spiced salt (I like Sel de Cuisine from Mississippi Market)

Preheat oven to 400 degrees. Rub olive oil and salt rub over thighs (all sides). Place them skin side down in a cake pan. Bake for 40-50 minutes, flipping over halfway through.

Roasted Beets and Sweet Potatoes

While the chicken cooks, throw in some beets wrapped in foil to roast, and/or sweet potato wedges. I coated the sweet potatoes in coconut oil and sprinkled on a bunch of the Sel de Cuisine. They only take about 20-30 minutes, depending on the wedge size, and can be flipped part way through. You could do giant wedges, which would finish up about the same time as the chicken. The beets take the longest: about an hour. Once they are cool enough to handle, peel off the skin (I just waited til I got home later that day.) I made a simple salad a la An Everlasting Meal from a couple of posts ago: slice or chop the cooled beets and top with olive oil, vinegar, a nice salt, and roasted nuts. Mmmm.

Chicken thighs sans 1 (it was in my lunch already)

For the fast dinner: reheat the thighs under the broiler for a few minutes on each side. They get piping hot, and can be served with the chilled beets, or along with the sweet potato wedges (reheated or not) making dinner cook time about 10 minutes.

Paleo Energy Bars

I am going camping again - including some expected canoeing and portaging and traveling, so I have been on the hunt for a good granola/energy bar recipe to fuel my travel.

I settled on a slightly modified recipe from Paleo magazine that includes macadamia nuts, dates, coconut and dried fruit.  Really, it seems as though dates are THE ingredient for paleo energy bars - they bind the nuts and whatever else together. My second fave recipe was for chocolate date nut balls. Yum. These bars turned out super tasty - very granola-bar-ish. They do fall apart more easily than baked granola bars, but that seems minor compared to the tastiness!

Paleo Energy Bars

• 8 Medjool dates, sliced in half, pits removed
• 1/2 cup finely shredded coconut
• 1/2 cup organic currants
• 3/4 cup macadamia nuts
• 3/4 cup other nuts (I used almonds and brazil nuts)
• 1/2 cup dried cherries
• 1/4 tsp cinnamon
• 1/2 tsp pure vanilla extract
• 1 tsp honey
• pinch of salt

1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together.
2. Place mixture on a large piece of wax paper.  With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely. I actually pressed mine into a wax-paper lined rectangular tupperware - whatever works.
3. Refrigerate for a few hours, until very firm.  Slice into bars and enjoy!
4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed.  To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.

*I wrapped these in wax paper and packed them in a ziplock baggie for my canoe trip. They are currently in the freezer until I leave!

Roasted tomatoes

I recently read An Everlasting Meal, and oh I could just read this book endlessly. I learned about it from my cousin Jenny, who does food writing/photos in DC - often about Slavic food, like this one for Georgian Eggplant Rolls with Walnut-Garlic Filling.  She also has a lovely blog called Eat with Pleasure that I find captivating.

The book is not really a cookbook, except that it also is. Author and chef Tamar Adler really is just writing about all the glorious ways to enjoy food - and while reading it, one's confidence is bolstered to do so while cooking without recipes, with joy and ease. The chapters are titled things like: How to Boil Water, How to Teach an Egg to Fly, and How to be Tender. Throughout it all she talks about how to make the most out of every ingredient (save parsley stems, salvage herbs, etc), while also doing things like baking a surplus of root veggies on Sunday to then make all kinds of delicious things with them throughout the week. It's really beautifully written and I found it so fun and creative. For example, in How to Season a Salad:

Because a salad can be made of anything, make one of an ingredient about which you get excited, or of whatever looks most lively, or of whatever you have around already...Cold, roasted beets, sliced or cubed, drizzled with vinegar, and mixed with toasted nuts and olive oil are a wonderful salad. So is roasted broccoli, tossed with vinegared onions and a light smattering of dried chile. So are green beans, boiled until just cooked, cold and sliced thinly, tossed with peanuts and crisp scallions and rice wine vinegar and sesame oil. So is boiled cauliflower or potatoes already salted, drizzled with vinegar and oil, with a big handful of chopped olives and capers mixed in. Anything, cooked or raw, cut up a little, mixed firmly with acid, salt, and a little fat, laid carefully on a plate, or spooned nicely in a bowl, is a "salad." 

This recipe/post is not really anything from her book, but it is inspired by her writing. I have had a surplus of cherry tomatoes this season - which really, I love cherry tomatoes and can eat them on pretty much anything. Lately my favorite is a salad of cucumber, blanched green beans, cherry tomatoes and tuna salad. But still, there are only so many a person can physically consume each day. So some go in the freezer (do you know you can just freeze tomatoes? it means when you go to cook them later they will have the peel on, but I hardly notice that for the ease that is just popping them in a freezer bag), and some get cut in half and roasted.

These roasted tomatoes can then just live in a jar covered in olive oil in the fridge for many weeks, or put in the freezer too. These are absolutely delicious with buttery eggs in the morning - they cause me to swoon they are so good. They would also be great on pizza, in salad, pasta, with sauteed veggies, etc. And after the tomatoes are gone, the left over olive oil is herb and tomato infused, which makes it tasty for putting on any other veggies or salad.

Oven roasted cherry tomatoes
Cherry tomatoes (as many as you have) - cut in half
olive oil
herbs: basil and thyme are good
salt and pepper

Arrange your tomatoes halves on a cookie sheet and drizzle with olive oil, and sprinkle with herbs and salt and pepper. Bake at 250 degrees for 2-3 hours, depending on the done-ness you like and the size of your tomatoes. *You can do this with slices of larger tomatoes too.  I like mine to still be soft, but dehydrated and without much liquid left. Remove them from the oven when they look right to you, and let cool. Put in a jar and cover with olive oil (will last several weeks this way), or freeze the whole tray and then put the tomatoes in a freezer bag.

For the eggs: make scrambled eggs with extra butter - melt the butter in the pan first, and pour in your eggs (with a little cream added in). Cook them until they are just barely done, and then serve them with the tomatoes from the jar, gently laid on top. It is divine!