Paleo Energy Bars

I am going camping again - including some expected canoeing and portaging and traveling, so I have been on the hunt for a good granola/energy bar recipe to fuel my travel.

I settled on a slightly modified recipe from Paleo magazine that includes macadamia nuts, dates, coconut and dried fruit.  Really, it seems as though dates are THE ingredient for paleo energy bars - they bind the nuts and whatever else together. My second fave recipe was for chocolate date nut balls. Yum. These bars turned out super tasty - very granola-bar-ish. They do fall apart more easily than baked granola bars, but that seems minor compared to the tastiness!

Paleo Energy Bars

• 8 Medjool dates, sliced in half, pits removed
• 1/2 cup finely shredded coconut
• 1/2 cup organic currants
• 3/4 cup macadamia nuts
• 3/4 cup other nuts (I used almonds and brazil nuts)
• 1/2 cup dried cherries
• 1/4 tsp cinnamon
• 1/2 tsp pure vanilla extract
• 1 tsp honey
• pinch of salt

1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together.
2. Place mixture on a large piece of wax paper.  With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely. I actually pressed mine into a wax-paper lined rectangular tupperware - whatever works.
3. Refrigerate for a few hours, until very firm.  Slice into bars and enjoy!
4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed.  To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.

*I wrapped these in wax paper and packed them in a ziplock baggie for my canoe trip. They are currently in the freezer until I leave!

Roasted tomatoes

I recently read An Everlasting Meal, and oh I could just read this book endlessly. I learned about it from my cousin Jenny, who does food writing/photos in DC - often about Slavic food, like this one for Georgian Eggplant Rolls with Walnut-Garlic Filling.  She also has a lovely blog called Eat with Pleasure that I find captivating.

The book is not really a cookbook, except that it also is. Author and chef Tamar Adler really is just writing about all the glorious ways to enjoy food - and while reading it, one's confidence is bolstered to do so while cooking without recipes, with joy and ease. The chapters are titled things like: How to Boil Water, How to Teach an Egg to Fly, and How to be Tender. Throughout it all she talks about how to make the most out of every ingredient (save parsley stems, salvage herbs, etc), while also doing things like baking a surplus of root veggies on Sunday to then make all kinds of delicious things with them throughout the week. It's really beautifully written and I found it so fun and creative. For example, in How to Season a Salad:

Because a salad can be made of anything, make one of an ingredient about which you get excited, or of whatever looks most lively, or of whatever you have around already...Cold, roasted beets, sliced or cubed, drizzled with vinegar, and mixed with toasted nuts and olive oil are a wonderful salad. So is roasted broccoli, tossed with vinegared onions and a light smattering of dried chile. So are green beans, boiled until just cooked, cold and sliced thinly, tossed with peanuts and crisp scallions and rice wine vinegar and sesame oil. So is boiled cauliflower or potatoes already salted, drizzled with vinegar and oil, with a big handful of chopped olives and capers mixed in. Anything, cooked or raw, cut up a little, mixed firmly with acid, salt, and a little fat, laid carefully on a plate, or spooned nicely in a bowl, is a "salad." 

This recipe/post is not really anything from her book, but it is inspired by her writing. I have had a surplus of cherry tomatoes this season - which really, I love cherry tomatoes and can eat them on pretty much anything. Lately my favorite is a salad of cucumber, blanched green beans, cherry tomatoes and tuna salad. But still, there are only so many a person can physically consume each day. So some go in the freezer (do you know you can just freeze tomatoes? it means when you go to cook them later they will have the peel on, but I hardly notice that for the ease that is just popping them in a freezer bag), and some get cut in half and roasted.

These roasted tomatoes can then just live in a jar covered in olive oil in the fridge for many weeks, or put in the freezer too. These are absolutely delicious with buttery eggs in the morning - they cause me to swoon they are so good. They would also be great on pizza, in salad, pasta, with sauteed veggies, etc. And after the tomatoes are gone, the left over olive oil is herb and tomato infused, which makes it tasty for putting on any other veggies or salad.

Oven roasted cherry tomatoes
Cherry tomatoes (as many as you have) - cut in half
olive oil
herbs: basil and thyme are good
salt and pepper

Arrange your tomatoes halves on a cookie sheet and drizzle with olive oil, and sprinkle with herbs and salt and pepper. Bake at 250 degrees for 2-3 hours, depending on the done-ness you like and the size of your tomatoes. *You can do this with slices of larger tomatoes too.  I like mine to still be soft, but dehydrated and without much liquid left. Remove them from the oven when they look right to you, and let cool. Put in a jar and cover with olive oil (will last several weeks this way), or freeze the whole tray and then put the tomatoes in a freezer bag.

For the eggs: make scrambled eggs with extra butter - melt the butter in the pan first, and pour in your eggs (with a little cream added in). Cook them until they are just barely done, and then serve them with the tomatoes from the jar, gently laid on top. It is divine!

Coban Salad

I recently checked out a really lovely cookbook from the library: Bought, Borrowed, Stolen. The British author has re-created recipes from 20 different countries, with stunning photos and really aesthetically nice layout. The recipes I found myself most drawn to were ones from Turkey, Burma, and Morocco. I copied a few of them out, so they will find their way to the blogosphere once I get to making them. The one I've made a couple of times already is Turkish: Coban Salad. It uses veggies and herbs that are all plentiful right now, plus some olives and a light lemon juice and olive oil dressing. I substituted some things because of what I had in the garden or fridge (cherry tomatoes, italian parsely, banana peppers, etc) and it all tasted amazing.

Coban Salad
1 lb. 2 oz. good quality, ripe tomatoes, quartered, seeded, diced small
1 lg. green pepper, diced small
1 red onion, diced small
big handful flat leaf parsley, finely chopped
medium handful mint, finely chopped
2 1/2 oz. stoned olives, roughly chopped
juice of 1 lemon
3 oz. extra virgin olive oil
salt/pepper
(feta cheeze is optional to add here too, I left it out)

Mix all of the veggies, herbs and olives in a large bowl. Squeeze lemon juice over everything and drizzle the olive oil. Season with salt and pepper to taste.

Charred Eggplant, Zucchini, and Tomatoes

Lately I am really loving eggplant?! I am not sure when this transformation happened, but I think it was sometime right after the Roasted eggplant and tomato curry last spring. Now I just cook it up any old time - no reservations or worry that it will have a weird texture. And they are so beautiful right now! Long thin purple orbs, fat squat lavender ones, large bulbous plum ones...

My favorite veggie combo of late is Zucchini, Eggplant, and Tomato. I keep envisioning some kind of layered terrine of these three, with basil and olive oil drizzled over the top. But that has not yet happened - I think I am reluctant to do some major oven roasting until it is just a little bit cooler. Instead I am making a "charred" medly of the three, cut small, with some onion. This is so simple and it tastes amazing - the sweet tomato with the creamy eggplant and the savory zucchini.

Served with lamb burger and tahini sauce = woah. really good.

Charred eggplant, zucchini, and tomatoes
1 eggplant - the long narrower kind
1 zucchini - similar in size to your eggplant
1/2 onion (optional) - cut in short, fat strips
tomatoes - any kind will do, chopped large
olive oil

The whole trick to making these veggies taste so good is to really sear them. This means two things: a hot cast iron pan, and well cut veggies with multiple edges to char.

1) You want to cut your veggies so that they have multiple edges on which to sear. Cut your eggplant and zucchini into quarter-spears the long way. Work with one quarter at a time and cut with your knife at an angle, turning the spear a quarter turn each time you cut. This will miraculously result in pieces that have several flat edges. (Feel free to cut it other ways too, just get a few large flat sides)
2) Start heating your largest cast iron skillet - make sure it is dry and there is no oil in the pan. While it is heating, toss your zucchini, onion and eggplant pieces into a bowl. Pour a long glug of olive oil over the top, and sprinkle generously with salt. Stir.

Freshly cut veggies starting to sear - it's a wee bit crowded.

3) Once pan is hot, dump all the veggies in and arrange so that they are in one layer on medium-high heat. Let them sit! Don't touch them for 3-4 minutes!
 4) Cut cherry tomatoes in half, or chop up any other kind. Put these in a bowl and pour on olive oil and a good bit of salt, and give a stir. Spread them in a single layer on a pan, and put under the broiler. They will get done right about the time of the other veggies.
5) After the zucchini and eggplant have sat still, flip the pieces over - making sure to give them all some chances to char on each side. Repeat as needed - making sure you let them sit and sear on the pan. Less turning is better!
6) Remove everything once the zucchini and eggplant are blackened, and the tomatoes are browning. Pile up on a plate and serve. These are excellent as is, or chop up some basil to go on top, or toss in pesto. I made a really nice dressing/dip for mine: tahini, lemon juice, salt and water. Mint might be nice too.

Zucchini Pasta

Vegetables are abundant right now and it is so fun to walk through the market and pick up all kinds of colorful veggies.  Once I get them home I have to come up with a multitude of ways of using them before they go bad.  Enter zucchini pasta.  Summer squash are my favorite food right now and with the help of a julienne slicer you can turn zucchini, or any summer squash, into pasta noodles.  I haven't eaten actual pasta in a long time, so I don't even notice the difference.  The sauce mixes with the noodles and it is just a plate of veggie deliciousness.

Zucchini Noodles: I always peel the zucchini, but I don't think this is totally necessary.  I think it makes the noodles softer and closer to a pasta type consistency.  Then use the julienne slicer to create beautiful long noodles.  Sautee them in a pan with a little butter/oil for about 2 minutes to soften them just a bit.

Sauce:  The options here are endless.  I like to use ground pork, but ground beef would be good as well.  Brown the meat in a sauté pan with a little oil.  You can add some garlic and onions if you want.  Next comes the veggies.  Since fresh tomatoes are so abundant right now I use fresh garden tomatoes, but canned tomatoes would work, too.  I also like to add red peppers and green onions for some extra flavor and veggie goodness.  Chop and toss the veggies in with the meat and let is cook together for about five minutes.  Toward the end of the cooking process add some sweet basil.  This is the do not miss ingredient.  It is such a wonderfully fresh and fragrant addition to the pasta. Right now fresh basil is cheap and all over the place.   I keep buying it and then need ways to use it up throughout the week.  This pasta pile up is a great solution.  It is so sad to throw past it's prime basil into the compost heap.

Have fun with all those beautiful summer vegetables.

Roasted Seaweed snack

I just re-watched Terri Wahl's "Mind your Mitochondria" Ted Talk - she is the doctor who basically "cured" her MS with a diet of tons of veggies, especially greens. Tons as in 10 cups a day or three dinner plates piled high. Woah. She also talks about the health benefits of seaweed. I have not eaten it much except in nori form: in sushi and in those little snack packages of Roasted Seaweed that are overly-pricey.  I want to explore some other options, but in the meantime, I stumbled across a way to make those little roasted snack sheets! I think they are so tasty and chip-like.

I have not tried storing these yet - my guess is you would have to keep them in a zip lock or tupperware type item to keep the crispness.

Make as many as you want, but for each sheet you need:
1 sheet of nori seaweed paper
1/2 tsp olive oil (or sesame or coconut oil)
sprinkle of salt

1. Brush olive oil on one side of the nori.
2. Sprinkle salt on the olive oil.
3. Turn your gas stove on medium heat and wave the nori over the flame. You will do several passes over the flame - each time you do the nori sheet will crinkle up a bit. It is done when the whole sheet is toasted and crispy - it only takes 20 seconds or so. You can toast either side this way - I did the oil side down, but it seems like either way works.
4. Eat as is in big bite-fulls, or cut them into squares with a scissors if you want a more refined experience.

After doing a quick search, it looks like you can also bake sheets of oiled nori and get a similar result. They just take 2 minutes, so this might yield higher quantities!

Paleo Bibimbap

You know that really tasty cucumber noodle recipe I posted last month? I've been making it fairly non-stop ever since, especially eating it with bibimbap.  Bibimbap is a korean dish that is traditionally rice with a variety of vegetable dishes and meat all together in a bowl, with an egg on top. I have been having a version of that dish pretty much every week - sometimes twice. It's a meal that can use whatever you've got around, which makes it an easy weeknight dinner...or breakfast. Or lunch.

Though you can use whatever veggies you want, I recommend that for the paleo version you DO use the sesame cucumber noodles, since it provides a sort of base/extra flavor for all the other veggies. It sort of takes the place of the rice in that way - tying everything else together.

Here are some recommended veggies for my version of Paleo Bibimbap (serves 2) - primarily selected because they grow in my garden. But see other options and inspirations here (includes more precise measurements than I use) and here.

• Cold Sesame (cucumber) noodles
• Sliced Zucchini - Use a mandoline or sharp knife to thinly slice 1 smallish zucchini. Salt with 1 tsp salt and let sit in a colander over a bowl for 30 minutes. Squeeze and pat slices dry. Splash with olive oil and stir to mix.
• Julienne carrots - Cut 2 smallish carrots to matchsticks. Flash cook them in a pot of bowling water for about a minute. Remove from hot water, rinse briefly to cool. Season with salt.
• Sauteed greens (or red cabbage) - Grab a handful of kale or collards or mustard greens, roll up and thinly slice. Saute in coconut/olive oil with a little water for several minutes, until greens are wilted and bright. Season with tamari, olive oil, sesame oil, and vinegar.
• Seared green beans: Saute green beans in oil/fat for a few minutes, letting them brown on the pan over high heat before stirring. Sprinkle with some pepper flakes and sesame oil.
• Kimchi
• Meat (optional): Any thinly sliced leftover steak/pork would be great, or bacon is good too.
• 2 Fried or poached eggs
• Toasted sesame seeds and sliced green onion or chives (optional)
• Sriracha (is my cop out - the sauce can be made from the above inspiration links)

To assemble your dish: Each ingredient is dished between two large bowls. I generally put the big pile of cucumber noodles (which will be the largest quantity ingredient) in the center, with all of the other veggies/meat piled around it. Top the whole thing with the egg, and then sprinkle on the toasted sesame seeds and sliced green onion or chives. Serve with sriracha. YUM!