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1.30.2013

Green Bean and Tomato Khoresh

I've been reading (and photo gazing) The Taste of Persia - a cookbook that is subtitled as an introduction to Persian cooking. I pulled it out originally to look at the kebab recipes, but got sidetracked by some of the khoresh dishes. Khoresh is basically a stew - though more delicate than a beef and potato kind of thing - with lots of butter or ghee, and often spiced with cinnamon or fruit, saffron and lime. The one I tried first is this green bean and tomato recipe, largely due to recently finding a bag of garden green beans from two years ago in my freezer. I also had a bunch of garden tomatoes that I stuck in the freezer last summer, so I used those in lieu of tomato puree. The flavor turned out really nice - sort of citrus-y and warm, and sweet from the tomatoes.

The recipe is for one pound of meat, but if you are not going to eat this with rice, I would add in extra to bulk it out a bit more. I used venison, and let the meat stew a bit longer to tenderize the meat and bring out more flavor. (If you use chicken, go for just the 30 minute simmer so the chicken does not overcook and get tough.) Because I was simmering it longer, I also kept the green beans out until the last 20 minutes - just so they wouldn't get too soft. I wished I had made a double batch for more leftovers because it made a great meal to bring to work.

Green Bean and Tomato Khoresh
5 T butter or ghee
1 lb fresh/frozen green beans, cut into 2" pieces
2 small onions, thinly sliced
2 cloves garlic, peeled and crushed
1 lb skinless, boneless chicken leg or meat (beef, venison, lamb) cut into thin strips
1 t salt
1 t freshly ground black pepper
1 t cinnamon
1/2 t turmeric
1 T tomato paste
3 1/2 c fresh/canned pureed tomatoes
2 T fresh lime juice
1/2 t ground saffron threads, dissolved in 2 T hot water (opt)

1. In large skillet heat 2 T butter/ghee over medium heat. Add the green beans and stir fry 5 minutes. Remove from heat and set aside.
2. In medium pot, heat 3 T butter/ghee over medium heat. Add the onion and stir fry 5 minutes until translucent. Add teh garlic and chicken/meat and stir fry 15 minutes, stirring occasionally. Add the salt, pepper, cinnamon, and turmeric and stir fry another minute.
3. Add green beans, tomatoes/puree and paste, lime juice, and saffron water to the pot. Bring to a boil, reduce the heat to low, cover, and simmer for 30 minutes or until beans are tender, stirring occasionally.
4. Taste the khoresh and adjust seasonings for salt and lime juice. Cover and keep warm until ready to serve.

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