I've been reading (and photo gazing) The Taste of Persia
- a cookbook that is subtitled as an introduction to Persian cooking. I
pulled it out originally to look at the kebab recipes, but got
sidetracked by some of the khoresh dishes. Khoresh is basically a stew - though more delicate than a beef and potato kind of thing - with lots of butter or ghee, and often spiced with cinnamon or fruit,
saffron and lime. The one I tried first is this green bean and tomato
recipe, largely due to recently finding a bag of garden green beans from
two years ago in my freezer. I also had a bunch of garden tomatoes that
I stuck in the freezer last summer, so I used those in lieu of tomato
puree. The flavor turned out really nice - sort of citrus-y and warm,
and sweet from the tomatoes.
The recipe is for one
pound of meat, but if you are not going to eat this with rice, I would
add in extra to bulk it out a bit more. I used venison, and let the meat
stew a bit longer to tenderize the meat and bring out more flavor.
(If you use chicken, go for just the 30 minute simmer so the chicken does not overcook and get tough.) Because I was simmering it longer, I also kept the green beans out until
the last 20 minutes - just so they wouldn't get too soft. I wished I had made a double batch for more leftovers because it made a great meal to bring to work.
Green Bean and Tomato Khoresh
5 T butter or ghee
1 lb fresh/frozen green beans, cut into 2" pieces
2 small onions, thinly sliced
2 cloves garlic, peeled and crushed
1 lb skinless, boneless chicken leg or meat (beef, venison, lamb) cut into thin strips
1 t salt
1 t freshly ground black pepper
1 t cinnamon
1/2 t turmeric
1 T tomato paste
3 1/2 c fresh/canned pureed tomatoes
2 T fresh lime juice
1/2 t ground saffron threads, dissolved in 2 T hot water (opt)
1.
In large skillet heat 2 T butter/ghee over medium heat. Add the green
beans and stir fry 5 minutes. Remove from heat and set aside.
2.
In medium pot, heat 3 T butter/ghee over medium heat. Add the onion and
stir fry 5 minutes until translucent. Add teh garlic and chicken/meat
and stir fry 15 minutes, stirring occasionally. Add the salt, pepper,
cinnamon, and turmeric and stir fry another minute.
3. Add green
beans, tomatoes/puree and paste, lime juice, and saffron water to the
pot. Bring to a boil, reduce the heat to low, cover, and simmer for 30
minutes or until beans are tender, stirring occasionally.
4. Taste the khoresh and adjust seasonings for salt and lime juice. Cover and keep warm until ready to serve.
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