Although I suppose smoothies fall outside the realm of "dinner," these are so delicious. Thanks to the sisters Kerman for the recipe!
1/2 to 1 cup frozen blueberries
1/2 to 1 cup other frozen berry (I have used cranberries and strawberries)
1 or 2 bananas
1 to 2 tablespoons flaxseed (ground is better)
1 to 2 spoonfuls unsweetened, plain soy yogurt (or dairy)
1/2 to 1 cup rice milk (almond milk would also be good)
1 tablespoon flax oil (optional)
Cardamom (1/2 teaspoon or more, depending on how much you like cardamom!)
Put everything in the blender and puree.
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