Roasted spicy nuts

My lapse in posting is being lifted by my need to save this Ottolenghi recipe!! These are delicious, and seem perfect for holiday gifting or snacking. The honey in there is very subtle, they don't taste sweet. The nigella seeds (aka black cumin seeds) and rosemary combo, with the heat from the cayenne, is delicious. Nigella seeds have lots of medicinal properties, good for treating inflammation and lung stuff, so are an extra bonus. I wonder about even adding a little turmeric too, which I'll try next time. 

*I actually was out of cayenne, so I used Ethiopian mitmita spice, which was great.

Ingredients

• 100g cashew nuts
• 100g macadamia nuts
• 120g pecan nuts
• 60g whole almonds (skin on)
• 80g pumpkin seeds
• 1 tbsp sunflower seeds
• 2 tbsp nigella seeds 
• 3 tbsp sunflower oil (I used avocado oil)
  
• 2 tbsp honey
• 1 tsp fine salt
• 2 sprigs rosemary, leaves picked
• 2 tsp coarsely ground black pepper
• 2 tsp cayenne

Directions:

1. Preheat the oven to 325F. Scatter all the ingredients except the pepper and cayenne in a roasting tray. Roast for 15-17 minutes, stirring occasionally, until the nuts turn dark brown. Remove, stir in the pepper and cayenne, and taste. Add salt if you like. Leave to cool in the tray, stirring from time to time. Once cool, transfer to an air-tight container.
   

Paleo Granola

Peaches, granola, and coconut milk!

This summer brought my first attempt at paleo granola - I just love fresh berries or fruit with granola on top, and I hadn't had anything like in a couple of years. So when I got a bounty of juneberries from my neighbor's tree this year (she went out of town right at peak juneberry time), it inspired some granola making. I tried a few recipes, including one from the 21 Day Sugar Detox lady that was sweetened only with a not-yet-ripe banana. I liked that one, but found I preferred a moderately (as in not-very-sweet) honey-sweetened version better. The "banola" recipe was also a little chewy, and I wanted crunchier granola.

The basic concept of paleo granola is pretty simple: combine nuts, seeds, coconut flakes, some fat and sweetener and bake. Some folks use an egg or egg white to help with the crunch, and I preferred that in my two comparison recipes. The one with egg white was a little drier and more crisp in the end product, but also a little bit less clumpy. The nuts are also interchangable for whatever you have handy.

Paleo Granola
1 c. almonds
1 c. cashews
1 c. pecans
1 c. unsweetened coconut flakes
1 c. pepitas
1/2 c. sunflower seeds
1 egg white
1 T water
1/4 - 1/3 c. honey*
1/4 c. coconut oil
2 tsp vanilla
1 tsp cinnamon (opt)
1/2 tsp salt
1/2 - 1 c. raisins or dried fruit

*I use 1/4 c plus 6 drops stevia

1. Put nuts and coconut flakes in food processor and pulse/process until chopped up so there are still some good size pieces - some of it will be pretty chopped, just stop before the whole thing turns to a nut flour consistency.
2. Empty nuts and coconut into large bowl, and add pepitas and sunflower seeds.
3. In smaller bowl, whisk egg white and water. Add honey/stevia, coconut oil, vanilla, cinnamon and salt. I needed to heat my honey/coconut oil so they would be liquid.
4. Stir wet ingredients into nut and seed mix and coat. It will look fairly wet and be a bit clumpy.
5. Spread granola onto a cookie sheet or baking pan. Bake at 300 degrees for about 40 minutes, stirring every 10 minutes or so. Take the granola out when the mix is nicely browned. Add your raisins and and let sit for another 15-20 minutes to cool and harden.
6. Spoon into a bowl, top with some fruit and/or coconut milk, and eat! This stores well in a sealed jar (wait til it's all the way cooled first). I had no problem storing it for a couple of weeks, and it could likely go longer.

This is the 21DSD "banola" for comparison: more clumpy, less crisp. Still delicious though.

Chocolate date balls

I decided to make chocolate date balls as part of my recent/ongoing feasting. The half batch I made was such a hit (with myself and My Charming Companion), that we are now going to make another batch to bring on next week's cabin excursion. This next batch is going to get a little extra glam with some experimental cointreau liqueur added to the batch. ! (Cointreau is gluten free, btw.) These tasty little things are pretty over the top delicious. They are like fudge, but not so sweet and way better (which having had a square or two of fudge this past week, I WAY prefer these date balls). And they are easy to make.

Chocolate Date Balls
1 c whole pecans (walnuts would work too)
1 1/3 cups pitted dates (I used medjool)
1 teaspoon vanilla extract
4 tablespoons quality cocoa powder
good pinch of nice sea salt

Garnish with: Maldon (or other) sea salt, toasted shredded coconut, toasted pistachios...?

1. Place ingredients in a food processor and process on high until the mixture becomes paste-like. 
2. Wet your hands with water (so the dough won't stick to them) and roll the “dough” into 1-inch balls. Set on a baking sheet or plate.
3. Garnish!
Sea salt: Put a few tablespoons of sea salt on a plate and dip the top of the fudge bombs into the salt.
Coconut: Toast coconut on a dry cast iron skillet for 3-5 minutes on medium heat until lightly browned. Stir often! Put a few tablespoons of shredded coconut on a plate and roll the date ball in the coconut, pressing it into the sides of the ball with your hands.
Pistachios: Toast whole pistachios on a dry cast iron skillet for 5-6 minutes, stirring often. Remove from heat and chop finely. Role the date ball in the pistachios, pressing them into the sides of the ball.
5. Set date balls in fridge for 30-60 minutes to firm up, then eat.Yum!

"Paleo" Apple Pie

I made a really good apple pie for Thanksgiving. I finished it off yesterday morning and am already wanting more! Ah, the time of holiday treat eating. I blended a bunch of recipes and was happy with the end result. The only thing I'd tamper with next time is the crumble topping...it didn't get crispy and was a little more soft/chewy. I didn't actually mind that, but will experiment some more.

The crust is a pecan crust from Elena's Pantry. The only thing I changed was to add a little sweetness to the crust. I only added one date - it seems neglegable to use just one, but that is what I did! I also baked mine differently than she does because I pre-baked it a bit and did the filling with mostly cooked apples. The whole pie baked together for only 15 minutes. Making grain free pies is really much easier than the old gluten kind - at least not needing to roll out crust and wait for it to chill and all that business. I found it quite pleasant. You could easily reduce the sweetener in the filling (or use part stevia) - I was winging it and it turned out not overly sweet.

Pecan Pie Crust
1 1/2 cups pecans
1 medjool date, pit removed
1 T coconut flour
1/8 tsp salt
1 egg

1. Preheat over to 350 degrees. Grease/butter/ghee a 9" pie plate.
2. Pulse pecans and chopped date in a food processor until mixture resembles course gravel. Add coconut flour, salt and egg and pulse until the mixture thickens and starts to form a ball.
3. Spread nut crust mix into pie plate, making sure to smooth it evenly on the bottom and sides. I found it nice to wet my fingers so that the mixture didn't stick to my fingers. It took a little patience, but the whole thing spread pretty easily.
4. Bake in the 350 degree oven for 10-14 minutes. The crust will start to brown slightly and will look more firm. I poked a few fork holes on the crust to let any steam/air out as it baked. Let crust cool a bit before filling with apples.

Apple Filling
7-9 tart apples
juice of half a lemon
4 T butter/ghee
3 T honey
2 T coconut sugar
1+ tsp cinnamon
1/2 tsp nutmeg
1 1/2 T coconut flour

Core apples and cut in thick slices Heat butter in a large pot and add apples once it is melted. Add remaining ingredients. Cook for about 20-25 minutes on medium heat. You want the apples to cook, but not get too soft or mushy; stir gently to coat apples in the sweet butter sauce throughout cooking time. You also want liquid to reduce a bit.

Crumble Topping: Mix the following ingredients in a food processor until crumbly/sticky.
4 dates, pit removed, chopped
2 T pecans
2 T almond meal
2 T butter or ghee

For pie: Once apples are soft and mostly cooked, spoon apples into pie crust. I had a little remaining liquid which I poured over the apples. Top pie with crumble topping.

Bake for 15 minutes in 350 degree oven. Serve!