Sicilian Dried Zucchini

I stumbled upon this dried zucchini recipe at Hunter, Angler, Gardener, Cook recently, and decided it would be worth testing out since I am always on the hunt for new ways to consume zucchini. (My fave way of eating zucchini lately is actually the Zucchini Noodle Bowl I posted a month or two ago - it's become a staple breakfast for me. Zucchini makes fantastic Asian soup noodles - I can eat this several mornings a week it is so good!)

I actually made this Zucchini recipe a couple of weeks ago, and am finally posting now as the weather is turning and the zucchini is waning. If you have any left, this is a nice way to use up a lot. It tastes delicious, and is texturally really different than you would expect. It's really dense and almost meaty - like vegetarian pepperoni (they are a bit salty too from the salt sweating). The recipe takes a bit of time...salting slices and dehydrating, but is somewhat novel - I wished I had dinner guests to share the dish with!

Post dehydrator zucchini - see how they are a little pepperoni like?!

I'm just going to send this recipe directly to his blog post because he includes lots of helpful tips. He gives an option for drying the zucchini in the hot summer air (he's in Northern California), but here in MN we are blessed with humidity, and that means air drying would definitely not be an option. You have to use a dehydrator here. I followed his directions and sliced my zucchini, then laid it out on trays with salt; I waited 30 minutes then patted the slices dry. I actually think you can easily just salt slices and put them in a colander for 30 minutes, swirl them around a bit, and pat dry. I've done this to "sweat" zucchini before and it works fine - using less space and salt. It also took closer to 4 hours in my dehydrator - though that may have been because I had a couple of trays of cherry tomatoes in there too.

The final cooking with mint, lemon, and chili pepper was delicious. Worth a summer day's experiment for sure!

Chinese Dumplings (Sui Mai) Paleo-style

I'm pretty picky about what blogs I follow...I want them to be paleo, I want them to feature mostly food for meals (not desserts), and I don't really like when there is lots of promotional material. I also like when they feature foods from various cultural cuisines. Really, I have only a few staples that I check out regularly (i'm on the hunt for more). Studio Snacks is my recent find - I've mentioned the blog before, but this is my first mostly-true-to-recipe post. She seems to be on a quest to create some paleo dim sum options, this one being Sui Mai (stuffed zucchini). I haven't ever had dim sum, which will be my fate unless a gluten free dim sum place appears. But really, I found these delicious, so who needs it?!

I actually think I can do some more playing around with them. I made these twice - both times using zucchini instead of yellow squash because, well, the zucchini just keep growing. The first time I steamed the dumplings as directed, but found they were too watery for my taste. The second time I baked them in the oven, but then the meat texture wasn't as nice. I am not sure if this is a) due to baking, b) because I used a spoon to mix the pork/shrimp mixture and not my hands (maybe the fat from the pork didn't set well enough with the rest of the ingredients?), c) because I let the meat mixture sit out longer before stuffing the zucchini, or d) because the zucchini were larger and maybe too big, hence needing a longer cooking time and possibly over-cooking them.

Ultimately either cooking method worked, but the steaming meant watery dumplings, and the baking version had meat was a bit soft. Take 2 also included a trial of stuffing the meat mixture into mushrooms, but I didn't find that as tasty. The mushrooms were too strongly flavored, whereas the zucchini is more neutral. My Charming Companion (who was really excited about these because, unlike me, he has a long history of dim sum eating and was missing dumplings) also suggested trying to wrap these in steamed cabbage leaves, which I find intriguing and want to try.

Anyway - you can also just make this meat mixture, fry it up in mini patties, and eat dipped in some sauce. I did that with part of batch one and it was delicious.The meat gets a nice sear on it that way too!

Stuffed Zucchini "Dumplings"
3-4 medium zucchini
1/2 pound ground pork
5 large shrimp
6 shiitake mushrooms
1/2 inch of ginger
1/2 teaspoon fish sauce
1/2 teaspoon sea salt
1 teaspoon roasted sesame oil
1/2 teaspoon white pepper powder
1/4 teaspoon 5-spice powder (optional)

1. Shell/devein the shrimp; mince it, along with ginger and muchrooms. Mix together with the pork.
2. Add remaining ingredients and mix into pork mixture. Use your hands (just in case this contributed to better meat texture) to really blend the flavors. Put mixture in fridge while you prep the zucchini.
3. Cut zucchini into 1/2" thick slices. Using a spoon, score around each slice in a circle, then dig into the circle and scoop out the center. Imagine you are using a melon ball scoop - but it's a spoon.
4. Fill each ball with meat mixture (it will be super sticky - wetting your hands will help). If you are steaming, start the water boiling in your steamer; to bake, heat oven to 350. To steam: put sui mai into steamer and steam for 15 minutes, or until pork is cooked. To bake: bake for 15-20 minutes until pork is done.

5. Serve with dipping sauce below!

I first used a simple coconut aminos/fish sauce/sriracha to dip these in, but My Charming Companion was not having that. The recipe he devised is a bit more traditional, and was delicious.

Dipping Sauce
2 T coconut aminos
2 T rice wine vinegar (or white wine vinegar)
1 tsp grated fresh ginger
sprinkle of sesame seeds
splash of sesame oil

Fennel Meatball Zucchini Pasta

Travel lunch: zoodles, sauce, and meatballs!

The zucchini is taking over! I've been rotating zucchini, green beans, and cucumbers among the three meals of the day all week - they are prolifically abundant in my garden. Mostly I've been eating the very basic sauteed zucchini (with onions, or bacon, or plain), but I am also eating a fair amount of "zoodles." This recipe also utilizes some garden tomatoes (those are slower in my garden, so I used up some of last year's frozen ones) in the sauce. The fennel in the meatballs was nice with the fresh basil. I actually ate these meatballs with both pesto sauce, and this simple tomato-basil one. Both were delicious.

Fennel meatballs
1 lb beef or venison
1/2 small onion, minced
1/2 tsp salt
1 tsp fennel seeds
1/4 tsp red pepper flakes
freshly ground pepper
1 egg
1 T coconut flour

1. Preheat oven to 400 degrees.
2. Mix ingredients together and form into 1" balls. Place on a rimmed cookie sheet or cake pan in a single layer and bake for 20-25 minutes, until golden brown.
3. Serve over zucchini noodles with pesto or tomato basil sauce.

Tomato-Basil Sauce
1/2 small onion, diced
1 T fat (lard, ghee, coconut oil)
2 cups chopped tomatoes
2 T tomato paste
1/2 tsp salt, more to taste
1 tsp oregano
1/2 tsp red pepper flakes
big handful fresh basil, chopped

1.  Heat fat in a heavy saucepan. Saute onions until translucent, then add tomatoes. Simmer for 5-10 minutes to cook down.
2. Add remaining sauce ingredients, and adjust seasonings to taste. Continue to simmer another 5-10 minutes until desired thickness. 

Easy Zucchini Noodle Bowl

It's been 4 months since I last posted, and for some reason after breakfast today, I thought - I think I'll post this one?! So here I am.

Mayday!

Since the last posting, Mayday happened, I went to the boundary waters, attended several lovely wedding/love festivities, visited Colorado, and watched a lot of Lynx basketball! And did garden tending and cooking in there too...some of which I may post about if I get back into the swing of things on the blog.

Boulder mountains

My gardening got a late start due to the late spring and being up north, but things are looking alright as we head into fall. The cucumbers and green beans are bountiful, with zucchini and eggplant not far behind. I'm hoping the fall lasts long enough for at least a few good winter squash, but we'll see!


I made a pork roast in the crockpot yesterday, and had some leftover broth from all the juices in there. I inevitably freeze that cup of pork broth and it gets lost in my freezer, so this morning I decided to just use it right away in an easy breakfast soup: zucchini noodles (or "zoodles"), some arugula, eggs and a bit of left over pork belly. It was super delicious, and in aftermath I realized it was partly inspired by a zucchini noodle bowl recipe I saw on a blog called Studio Snacks. All of the recipes are free of major allergins (wheat, dairy, soy and grains) and Cherry (the blogger) calls them "vegatable-forward" meals, which I find charming. Many are also Cantonese recipes since she grew up in Hong Kong. It's a new fave recipe checkout spot. My version is way simplified though.

Easy zucchini noodle bowl (for one!)
1 small zucchini
handful arugula (or spinach or swiss chard)
1/2 -1c. pork or chicken bone broth
fish sauce
coconut aminos
salt
slice of pork belly (opt)
egg or two
basil, chopped (opt)

1. Make zucchini noodles via mandoline and set aside.
2. Heat broth in a pot and keep on a low simmer. Add a dash of fish sauce, aminos, and salt if your broth is unsalted.
3. Cook pork and egg! I had pork belly left overs in the fridge, so I just cut a slice and re-heated it. If yours is raw, cook your slice/s longer. I fried my egg in the same pan as the pork belly.
4. While everything is cooking, get your bowl and fill it with the raw zucchini noodles and arugula. Pour the hot broth over the top (that will wilt the veggies to a nice texture) and top with fried egg and pork belly.
5. Serve with sriracha and chopped fresh basil on top! Cut green onions or garlic scapes would also be delicious here if you've got them.

Simple Bolognese "Paleo Pasta"

Well. The cold persists. That is all I really have to say about that. And in the words of my co-worker Jenna, "This weather just makes me want to go home and eat mashed potatoes." This isn't quite that, but is kind of comfort food-ish. I actually did eat some of this sauce on leftover mashed cauliflower this week though, and it was really good. Not so traditional, but good.

This is my go-to pasta sauce for spaghetti squash or zucchini "noodles" - it is really pretty with some (no longer) frozen garden tomatoes, and is pretty easy. I grew up eating pasta with sauce from a jar - and later homemade sauce without meat. Those were fine - tomatoes are good. But I LOVE bolognese sauce. Really. It's its own classification of pasta sauce I think. I've made a few different versions of it over the past few years, but this is probably the most simple because it uses Italian sausage rather than a bacon/beef combo, and it doesn't use any dairy or other liquids. If you have some dry wine around, or a bit of chicken broth - throw some in - but it's tasty just the way it is.

Simple Bolognese Sauce
1 lb Italian sausage
1 small onion, diced small
1 celery stalk, diced small
1 medium carrot, diced small
2-3 oz tomato paste
2 c (or so) frozen/canned tomatoes
1 tsp oregano
1 tsp thyme
1 tsp basil
1/2 tsp red pepper flakes
salt and pepper

1. Brown sausage in a large heavy skillet or pot over medium heat. Add onions, carrots, and celery to the pot to saute in any excess sausage fat. Add extra fat if needed and cook together until sausage is cooked and crumbly, onions are translucent, and carrots are starting to soften.
2. Add tomatoes, tomato paste, and spices/herbs. Stir occasionally and bring to a boil. Simmer on low heat for awhile - an hour (ideally), but at least 30 minutes.
3. While sauce simmers, cook your spaghetti squash, or julienne your zucchini! Both are great. I just eat my zucchini noodles raw, and I use an old school mandoline slicer. If you are making spaghetti squash, just cut the squash in half lengthwise and scrape out the pulp and seeds. Roast cut side up in a pan for 45 minutes at 375. Remove from oven and separate/remove "strands" with a fork.

Baked Veggies in Eggplant Sauce

The garden harvest continues.  I picked a few handfuls of bush beans even, and I thought those had pretty much stopped so haven't even been watering them. The continued warm weather may be extending the season a bit - even my winter squash sent out some new little squashes. I didn't take a picture, but they are so cute! I've been storing various things when I have time - here are some of my efforts:

Roasted tomatoes packed in olive oil

Pesto, pickles, and roasted tomatoes!

Last week I tried one more recipe from Nigel Slater's Tender - a cookbook that I give two thumbs up based on the handful of recipes I've tried, and because of the really useful information about more casual cooking with various veggies. For example, I had never thought to pair mint with eggplant - it didn't seem to go. But he recommends mint as eggplant's best herb pairing, and it is delicious. I've thrown it on roasted eggplant, or with a roasted veggie blend of eggplant, zucchini and tomatoes.

Not surprisingly, this recipe also makes use of mint. The recipe originally calls for yogurt, but I swapped in coconut milk with a good amount of lemon juice and it was great. I am very confident I did not make this dish as he would have - I cooked the veggies long (and cut them smaller) and they were very soft, and my sauce to "drizzle" over the top was stirred in and the whole thing became more of a stew-like affair. Regardless of my liberties, it was a really incredible flavor - not like any other I've had before, and very creamy tasting and so nice with all the fresh garden vegetables.

Baked Veggies with Eggplant Sauce from Tender
serves 4

Garden Veggies (cut smaller than recipe calls)

Sauce:
2 large eggplants
olive oil
scant 1/2 cup coconut milk 
3 T lemon juice
handful chopped mint leaves
salt and pepper

Veggies:
4 large tomatoes (or several smaller ones)
3 zucchini, quartered length wise
2 bell peppers, cored and thickly sliced
onion, peeled and cut in wedges
olive oil
1 tsp cumin
2 tsp hot sauce
handful pine nuts
handful raisins

1. Heat oven to 400 degrees. Cut eggplant in half lengthwise and score the flesh with several deep etches (helps the oil penetrate). Sprinkle with salt and set aside for 30 minutes.
2. Wipe off salt, place in baking dish, and pour a few glugs of olive oil over the top and bake until soft (cut side down). You should be able to crush the flesh with a fork. Mine baked about 45 minutes.
3. Meanwhile, put tomatoes, peppers, onions and zucchini in roasting pan. Toss with oil and salt and roast 45 min-1 hour. (Shoot for getting the veggies in about 15-20 minutes after the eggplant started to time things best.)
4. When eggplant is soft and cooled just enough to handle, scrape eggplant flesh from skin and mash with coconut milk-lemon and enough olive oil to make a paste that is thin enough to drizzle. *I had a hard time with this - my eggplant had cooled a lot, so maybe that is why. I just didn't want to add more olive oil than I had already, so mine was a bit thicker. Season with salt, pepper, and mint. If you are using coconut milk and it tastes weird, you need more lemon and more salt. It should not taste at all coconut-y.
5. Toward the end of cooking for the veggies, gently stir in cumin, hot sauce (I used sriracha), pine nuts, and raisins. Finish roasting.
6. Serve veggies drizzled with eggplant sauce (or in my case, just mix it all up in a bowl!! so good)

My version was not the most picturesque - but don't let that stop you! I used golden raisins, and there are so few, but they sneak a nice bit of sweet in there.

Shrimp and Pesto Zucchini Pasta

I am obsessed with zucchini noodles.  My little julienne peeler is the best kitchen gadget I have purchased this year.  Besides a giant crock pot I guess:) I am constantly dreaming up ways to use my peeler to make fun vegetable dishes.  Ever since basil harvesting time I have been making an easy pesto sauce and adding it to my veggie noodles.  If you make a batch of pesto ahead of time and either freeze it or store it in the refrigerator, this is a fast and easy dinner option.  Today I decided to add a few shrimp to the dish, but I have used chicken before, which was also good.

I think the green color of the noodles and the pesto really compliment each other.  The little pink shrimp are a yummy and visually appealing addition to the dish.  After all, we eat with ours eyes first.

Pesto Ingredients
fresh basil leaves
pine nuts
olive oil
sea salt

Honestly,  I eyeball the ingredients. Add however much you like.  I like to roast the pine nuts on the stovetop for a few minutes to get their oils going and bring out the flavor.  Add the basil, pine nuts, and salt to the food processor.  Slowly drizzle in the olive oil as it is mixing.  I use Megan's earlier advice about picking an olive oil.  Try not to use extra virgin olive oil, it has a strong flavor that over powers the rest of the ingredients.  I use light olive oil instead.

Pasta Time!

Thaw the shrimp.  Cook them over medium heat in a little olive oil until tender.  While the shrimp are cooking, cut your zucchini noodles.  Once the shrimp are cooked remove them from the pan and add the noodles to the sauté pan with some olive oil.  Then, add a couple tablespoons of the pesto.  Cook a couple minutes until the noodles start to get tender.  Add the shrimp back in for the last minute of cooking time.


Bon Appétit!

Charred Eggplant, Zucchini, and Tomatoes

Lately I am really loving eggplant?! I am not sure when this transformation happened, but I think it was sometime right after the Roasted eggplant and tomato curry last spring. Now I just cook it up any old time - no reservations or worry that it will have a weird texture. And they are so beautiful right now! Long thin purple orbs, fat squat lavender ones, large bulbous plum ones...

My favorite veggie combo of late is Zucchini, Eggplant, and Tomato. I keep envisioning some kind of layered terrine of these three, with basil and olive oil drizzled over the top. But that has not yet happened - I think I am reluctant to do some major oven roasting until it is just a little bit cooler. Instead I am making a "charred" medly of the three, cut small, with some onion. This is so simple and it tastes amazing - the sweet tomato with the creamy eggplant and the savory zucchini.

Served with lamb burger and tahini sauce = woah. really good.

Charred eggplant, zucchini, and tomatoes
1 eggplant - the long narrower kind
1 zucchini - similar in size to your eggplant
1/2 onion (optional) - cut in short, fat strips
tomatoes - any kind will do, chopped large
olive oil

The whole trick to making these veggies taste so good is to really sear them. This means two things: a hot cast iron pan, and well cut veggies with multiple edges to char.

1) You want to cut your veggies so that they have multiple edges on which to sear. Cut your eggplant and zucchini into quarter-spears the long way. Work with one quarter at a time and cut with your knife at an angle, turning the spear a quarter turn each time you cut. This will miraculously result in pieces that have several flat edges. (Feel free to cut it other ways too, just get a few large flat sides)
2) Start heating your largest cast iron skillet - make sure it is dry and there is no oil in the pan. While it is heating, toss your zucchini, onion and eggplant pieces into a bowl. Pour a long glug of olive oil over the top, and sprinkle generously with salt. Stir.

Freshly cut veggies starting to sear - it's a wee bit crowded.

3) Once pan is hot, dump all the veggies in and arrange so that they are in one layer on medium-high heat. Let them sit! Don't touch them for 3-4 minutes!
 4) Cut cherry tomatoes in half, or chop up any other kind. Put these in a bowl and pour on olive oil and a good bit of salt, and give a stir. Spread them in a single layer on a pan, and put under the broiler. They will get done right about the time of the other veggies.
5) After the zucchini and eggplant have sat still, flip the pieces over - making sure to give them all some chances to char on each side. Repeat as needed - making sure you let them sit and sear on the pan. Less turning is better!
6) Remove everything once the zucchini and eggplant are blackened, and the tomatoes are browning. Pile up on a plate and serve. These are excellent as is, or chop up some basil to go on top, or toss in pesto. I made a really nice dressing/dip for mine: tahini, lemon juice, salt and water. Mint might be nice too.

Zucchini Pasta

Vegetables are abundant right now and it is so fun to walk through the market and pick up all kinds of colorful veggies.  Once I get them home I have to come up with a multitude of ways of using them before they go bad.  Enter zucchini pasta.  Summer squash are my favorite food right now and with the help of a julienne slicer you can turn zucchini, or any summer squash, into pasta noodles.  I haven't eaten actual pasta in a long time, so I don't even notice the difference.  The sauce mixes with the noodles and it is just a plate of veggie deliciousness.

Zucchini Noodles: I always peel the zucchini, but I don't think this is totally necessary.  I think it makes the noodles softer and closer to a pasta type consistency.  Then use the julienne slicer to create beautiful long noodles.  Sautee them in a pan with a little butter/oil for about 2 minutes to soften them just a bit.

Sauce:  The options here are endless.  I like to use ground pork, but ground beef would be good as well.  Brown the meat in a sauté pan with a little oil.  You can add some garlic and onions if you want.  Next comes the veggies.  Since fresh tomatoes are so abundant right now I use fresh garden tomatoes, but canned tomatoes would work, too.  I also like to add red peppers and green onions for some extra flavor and veggie goodness.  Chop and toss the veggies in with the meat and let is cook together for about five minutes.  Toward the end of the cooking process add some sweet basil.  This is the do not miss ingredient.  It is such a wonderfully fresh and fragrant addition to the pasta. Right now fresh basil is cheap and all over the place.   I keep buying it and then need ways to use it up throughout the week.  This pasta pile up is a great solution.  It is so sad to throw past it's prime basil into the compost heap.

Have fun with all those beautiful summer vegetables.

Zucchini Carpaccio Salad

The zucchini and I are hitting that very delicate stage where I have to make concerted efforts to eat them fairly often (daily?) lest they take over my fridge.  I seem to be able to consume the small ones with not so much problem, but inevitably a few grow big before I pick them and those ones are a little more challenging for me to figure out what to do with. And then I remembered a post I had come across in the Smitten Kitchen a couple of years ago for a salad that was primarily "sweated" zucchini slices. At that time I had made a (glutenous) zucchini galette that also utilized this "sweating" technique, and I remember it sort of altered the texture and flavor of the zucchini in a really nice way.

So. I had a family wedding/pot luck to go to this weekend, and three rather enormous zucchinis in the fridge. The recipe is really simple - just zucchini, arugula, lemon juice, olive oil, and Parmigiano-Reggiano, and though sweating the zucchini is a bit more labor intensive, the taste and texture make it worth it (you will need a thin slicer of some kind - I have an old mandolin that worked well). The salad turned out really amazing - simple and fresh and so perplexing in it's un-zucchini-like quality. *If you want to be dairy -free, I think this salad would also be good with nuts in place of the cheese. I also tried it again later with chicken on top (no cheese) and it was great.

Zucchini Carpaccio Salad

1 1/2 pound zucchini (about 3 large)

1 1/4 teaspoons salt

1/2 pound arugula, stems discarded and leaves cut into 1/2-inch-wide strips (6 cups)

1 ounce Parmigiano-Reggiano, coarsely grated (on large holes of a box grater; 1/2 cup)

3 tablespoons extra-virgin olive oil

Juice of one lemon

1/4 teaspoon black pepper

1. Cut zucchini crosswise into paper-thin slices with slicer. Toss zucchini slices with one teaspoon salt in a large colander set over a bowl and let drain 20 minutes. (I was making a bit extra and "gently stirred" the slices every so often to help the water drain through. I also let mine sit about 30 minutes.)
2. Drain zucchini slices, pressing gently on slices to extract any excess liquid. Pat zucchini slices dry with a kitchen towel. (This is the slightly laborious part. I laid out the slices on a towel on my cutting board, and then put another dish towel across the top and patted them dry. It took several rounds of this to get through all of the slices!)
3. Put arugula greens in a large bowl. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt. Drizzle 1 1/2 tablespoons of oil over greens and toss. Arrange zucchini slices over arugula greens, then drizzle with remaining oil, lemon juice and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper. (I sort of tossed this a bit more to mix the arugula and zucchini - but whatever looks best to you!)

Breakfast Veggie Pile-up

The garden is in full swing with green beans, zucchini, cucumbers, and various other greens. Exciting! I've been eating lots of veggies for breakfast lately - always in the form of some sauteed veggie medley topped with either fried or scrambled eggs. It feels really decadent to eat so many vegetables for breakfast, and it is surprisingly easy. And you can use just about anything. I always make the veggie mix on my fave cast iron skillet, starting with the onions and slower cooking veggies, and adding in whatever else I am using so it all finishes about the same time. Then I dump the veggies onto my plate, put a little ghee in the pan, and cook up a few eggs to go on top.

This one was beets (from my co-worker's CSA), red cabbage, onion, and a little bit of sweet potato and bacon. I put a little homemade mustard in with the veggies too.

Greenery! There is zucchini, green beans, onions, basil, and kale in this one - everything was from the garden but the onions. I cooked some basil in with the scrambled eggs too, and put a little lemon juice on the greens while they cooked.

This photo got my breakfast table in addition to my plate - ah well.  This one was zucchini, bacon, onion, green beans, chives, and a leafy green called Tyfon Holland greens from the garden. They cook down pretty small (like spinach)- and are super good to throw in just about anything.

Fried zucchini chips

Well...I gotta say - these babies LOOK really good, but I don't know that they were super successful. I saw them on a blog I have been excited about - The Coconut Mama, and was intrigued by the idea of a fried something or other that was made with coconut flour. Alas, these were good immediately out of the oil, but even 5 minutes later they tasted sort of oil soaked and not so delicious. Also they are a tad high maintenance for me, and rather than being really light and flavorful, it seems like they just soaked up the coconut oil and were kind of heavy. I don't know - maybe if my slices were thinner? The ones on her blog look better than mine and were better covered, but I had a hard time managing the dipping and the even spread of flour...? If you try them, maybe you will have better success.

The one highlight of my dinner was that I used portobello mushrooms for "buns" on my sandwich (a very paleo thing to do). I just cut off the stem and the "gills", and sauted each side in a little olive oil for 5 minutes each (do underbelly sides first). And yum! I had a chicken thigh in there with some mayo and lettuce and it was super great, although a little messier because the mushrooms don't really absorb the liquid.

Fried Zucchini Slices
coconut oil, for frying
2 organic eggs, beaten
2 cups zucchini, sliced thin
1/2 cup coconut flour
1/2 cup grated parmesan cheese
1 teaspoon sea salt

Heat coconut oil at low-medium heat in heavy bottom frying pan. Desired temperature is 375 degrees for frying.

Add two eggs to a medium size bowl and lightly beat them.

In a second bowl mix coconut flour, Parmesan cheese and salt together.

Dip zucchini slices into egg mixture and then place them in flour mix. Make sure to coat them well.

Fry the zucchini until golden brown, 3-5 minutes on each side. Place fried zucchini on a paper towel lined plate. Serve immediately. Right away.

Warm summer salad

This salad recipe (like Andrea's recent post!) features some of the best summer veggies: zucchini, tomatoes, green beans, cucumbers, and corn. This salad was inspired by a similar dish my friend Kate made for me many years ago. I was impressed by how simple and flavorful it was - the fresh veggies just showcase themselves! The amount of each ingredient is not as important as the way it is prepared - I gave an estimate, but consider it very flexible.


Summer Salad, serves 4-6
One ball fresh mozzarella (optional, mild feta might also be nice)
1-2 c. cooked wild rice
2 med. zucchini
2 med. cucumbers (or 4 pickling ones, in my case)
2 ears of corn
1+ c. tomatoes, diced
2 big handfuls of green beans
fresh herb (basil or rosemary)

First dice the mozzarella, tomatoes and cucumbers and put in a large bowl with the wild rice. Add any chopped herbs.

Prep the rest of the veggies: shuck corn; trim the green beans and cut into 1-2" pieces; quarter zucchini the long way (making 4 spears), cut each spear at an angle - turning the spear 1/4 turn at each cut (this will give each piece multiple flat edges that will sear in the pan).


Using whatever steam method you use, put water on to boil for corn and green beans. When it is boiling, put corn in the steamer basket for 4 minutes, and remove. Put green beans in the basket and steam for 5 minutes, then remove. Cut corn off of cob and mix both corn and beans into the salad.


While water is heating in steamer, heat a dry cast iron pan on med-high for zucchini. In a small bowl, drizzle zucchini with olive oil and salt; toss well to coat. Once cast iron is hot, put zucchini on pan to sear in a single layer (let it sit a minute, it won't sear if you move the pieces around too fast), then toss or flip pieces to sear other edges. Add zucchini to salad and toss all ingredients well. Pour dressing over the top, and serve immediately to get a nice blend of cool and warm ingredients.

dressing:
1 part honey
1 part olive oil
1 part balsamic
stone ground mustard
salt

Zucchini noodles

Zucchini as noodle = genius! It is a great way to use up the ever-prolific zucchini, does not require purchasing a packaged anything, is GF, and looks amazing. oh yeah!

Before embarking on this recipe, I was worried that the "noodles" would fall apart, or that the whole pasta dish would just taste like zucchini sauce - which while not bad, was not what I was going for. Instead, the zucchini takes on a noodle form that is really zucchini-ish. It holds its own flavor rather than blend in with the sauce AND keeps a noodle shape that you can twirl up on your fork!

I followed a recipe from the New York Times and it used a veggie peeler to peel thin strips from the zucchini. Other recipes talked about mandolines and skinny julienned strips, and I have neither a mandoline nor the patience to cut such uniform tiny noodles. They look nice though, and I think you could go raw that way: just salt and sweat them for 30 minutes.

For these I peeled each zuke down to the seeds - you'll know when you get there because they get harder to peel. Also, the directions to saute in olive oil for just 3 minutes seem critical - it gets your peeled slices somewhat translucent and al dente like, but not at all overcooked. (Also keeps your noodles from losing their integrity! they don't get mushy at all.) I topped mine with a quick sauce of mushrooms, tomatoes, sausage, wine, fresh basil and oregano, and pepper flakes. Really really yummy and very filling. I like the original recipe's light topping of just parmesan, salt and pepper too.

Wild rice, zucchini, leek and chevre tart

I recently came across a new food blog via The Heavy Table. It's called All About Food, and I was hooked after seeing many wild rice recipes and reading about her Hungarian and German/Czech ancestry. And she talks about the Mississippi River, and I just appreciate midwestern pride, so there we go.

Anyway - I tried her wild rice pie crust this week, and OMG. It's a whole new kind of savory tart crust: chewy, super flavorful, and not so rich as pastry. I also find an appeal to having a whole-food sort of crust - which could be entirely locally sourced except for the lemon. I can't wait to try this crust with a variety of fillings.

The recipe is definitely on the rich side - she recommends that you stick with the heavy cream for the filling, and I would argue that half and half would be a bit lighter and nice too. I really like the zucchini/leek combo, and chevre always reminds me of the year I worked at a small farm making goat cheese in Iowa. The little cheese kitchen was next to the milking room in the barn and always smelled like tart goat milk; there were flies stuck to fly paper all over the ceiling and the farm kittens would wait by the door to drink up the whey. I often went to help pick and package veggies for the CSA shares while the milk pasteurized. Fresh goat cheese with just picked spinach = total bliss as far as I am concerned!

This tart is tasty - though beware of that 10" pie pan. Who has a 10? pie pan?? I happened to have a 10" cast iron, but kind of rare size. I ate the tart with my last jar of pickled beets on some salad greens from WI. And I was able to plant my own lettuce, arugula, beets, and radish before the big rains - so soon I'll be eating out of my own garden. Yay!

Ratatouille

We received an abundance of eggplant in last week's CSA, so I decided to try ratatouille. Despite the recent cold weather, I've been trying to drag out the summer menus as long as possible (because, let's face it, who still gets excited for squash in February?). This combo of summer veggies + roasted veggies seemed to be a great compromise in the summer-to-fall slide.
I used the recipe from this month's co-op advantage flyer (linked in the title), but the red wine overwhelmed and the veggies got a bit, err, smooshy.
If anyone has a better ratatouille recipe, please post. I think next time I'd try this one from the Smitten Kitchen:
http://smittenkitchen.com/2007/07/rat-a-too-ee-for-you-ee/

garden veggie fritters with cucumber tomato raita

this recipe was inspired by a cooking class i didn't attend and loads of zucchini and cucumbers from the garden/csa.

the fritters and raita made a very yummy combination for an impromptu mid-day get together. lucky for me, as i would have otherwise been forced to eat them all myself.

fritters:
3 zucchini (or other summer squash)
2 carrots
1/2 white onion
1/2 teaspoon salt
1 clove garlic, minced
1 tablespoon ginger (or more), minced
1/4 c chopped cilantro
1/2 teaspoon black pepper
1 teaspoon curry powder
2 eggs
1/4-1/3 c flour
canola oil

use a box grater to grate zucchini, carrots, onion. mix together and toss with salt. put veggies in a colander and let them drain for 30 minutes. transfer veggies to a clean kitchen towels and squeeze moisture out (i skipped this part but tried to squeeze as much liquid out as i could). in a mixing bowl, beat the eggs and stir in the flour, along with curry powder and pepper. fold in the shredded veggies, garlic, ginger and cilantro until well combined.

heat a small amount of oil in a skillet. drop 1/4 cup portions in the skillet and fry on both sides until golden brown.

raita:
1 1/2 c plain yogurt
1/2 c peeled, diced cucumber
1/2 c diced cherry (or other) tomatoes
1-2 tablespoons minced green onion (omitted cause i didn't have any)
1/4 c chopped cilantro (can add mint too)
salt and pepper to taste

mix all in a small bowl.

Zucchini ricotta galette

Zucchini and cheese - what is not to love?! I planned to make this for the TYSN potluck in p-horn today, but discovered a flood in the basement mid-recipe. Alas, I never made it to the potluck, but did have a lovely rendez-vous with the wet vac and mop for a couple of hours. I was able to return to my thoroughly sweated zucchini and a very well chilled crust though - so no harm to the galette.


This recipe is from the smitten kitchen, where she has a few recipes that involve sweating your zucchini slices. Very interesting - I had only ever done that with eggplant. I don't know that I have ever had a galette before, but this one is delicious! And better for a small dinner party with salad than a potluck anyway.

Migas for breakfast!

I love leisurely weekend mornings! After sipping coffee and reading for a good couple of hours, I attempted some migas with the zucchini and scallions I got yesterday at the farmer's market. This recipe is modified from the Rebar cookbook and made a sizeable breakfast for my hungry self!

1 zucchini
1 scallion, chopped
2 eggs
1 T chipotle puree
salt
olive oil
2 corn tortillas
cheese
cilantro

First I chopped the zucchini to bite size pieces, but so that each piece had several flat edges to sear. (Cut with the knife at an agle and turn the zucchini a quarter turn with each cut.) Toss the pieces with olive oil and salt while heating a dry cast iron skillet. When the skillet is hot, add the zucchini and let them sit a few minutes to sear. Toss the pan/flip the zucchini so that all the sides sear (make sure to let them sit a few minutes so they don't get mushy...this is key to their deliciousness). Yum - this is my fave way to cook zucchini, taught by my pal Kate.

Set the zucchini aside and put a little butter in the pan. Slice the corn tortillas into 1" strips and fry in the butter for a minute or so. Meanwhile whisk the two eggs with chipotle puree and some milk/cream. Add the egg mix and chopped scallion to the pan and cook until set. Stir in the zucchini and grated cheese, and some cilantro. Serve! (I had a little sour cream and left over avocado to top the whole thing, but they actually seemed unnecessary.)